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It's a New Day in Public Health.

The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.

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Healthy Communities of Florida

Contact the Bureau of Chronic Disease Prevention

Healthy Communities of Florida (HCF) is a public-private collaboration bringing together state agencies, not-for-profit organizations, businesses, and entire communities to help Florida's children and adults make consistent informed choices about healthy eating and active living. The initiative works closely with partners to leverage existing resources to maximize reach and impact.

Healthy Weight

Healthy eating and physical activity are keys to maintaining a healthy weight. Being at a healthy weight is related to a reduction in several serious health conditions including heart disease, diabetes, stroke (brain attack), and certain cancers. For those that are overweight, even a modest weight loss can have a positive impact on your health. Healthy weight can also impact your energy levels, sleep habits, self-esteem, psychological health, and health care costs.

Maintaining Your Healthy Weight

Maintaining a healthy weight results from a balance of the calories consumed through eating and drinking compared to the calories burned through physical activity. Taking in more calories than you burn with exercise will lead to weight gain. Conversely, you will lose weight if you burn more calories through activity than you consume. Having a few high-calorie snacks/meals or a day of inactivity can be balanced with healthy food choices and physical activity. It is essential to take care of yourself with sensible health habits such as drinking plenty of water, eating a variety of fruit and vegetables, and becoming more active.

Body Mass Index Explained

Body mass index (BMI) estimates body fat based on height and weight. This screening tool calculates weight status in relation to the risk of chronic disease. Please visit the Center for Disease Control and Prevention website for more information on healthy eating and physical activity for a healthy weight. There you will also find a BMI calculator to assess if you are at a healthy weight.

Consult with your health care provider to determine safe and effective ways to achieve and maintain the healthiest weight for you.